Physical Therapy

Mind and Body creates a unique environment for health and healing combining the science of Physical Therapy to Pilates. What should you expect on your first visit? A skilled evaluation will be performed to measure strength, balance, posture, and flexibility of your body. After a specific course of treatment has been determined, an individualized rehabilitation program including manual therapy and exercises will be formed. At Mind and Body, treatment is based on a whole-body approach to address muscular or joint imbalances which can lead to injury. You will receive one on one supervised care to assure proper body mechanics for quality movement while performing exercises. A Home Exercise Program will be provided to help you restore motion and maintain strength. Your body is unique, therefore, a program made just for you will give you the results you want.

Mind and Body specializes in the following rehabilitation methods.

Manual Therapy

Soft Tissue Massage
Muscle Energy Technique
Strain Counterstrain Technique
Graded Joint Mobilizations
Myofascial Release
Manual Stretching and Range of Motion
Postural Restoration Technique

Neuromuscular Re education

Postural Re-education
Pilates Evolved Rehabilitation
Sports Specific training (golf, ballet, swimming, running, gymnastics)
Strength and Conditioning Programs

Preventative Care

Ergonomic Assessment
Post natal and Pre natal Care
Osteoporosis Program
Arthritis Management
Home Exercise Program
Body Mechanics Assessment
Orthotic Assessment

Rehabilitation Programs

Musculoskeletal Management (Rotator Cuff Tendinitis/ Impingement Syndromes, Plantar Fascitis, Ankle Sprains)
Post Operative Rehabilitation (Rotator cuff, Knee / Shoulder Arthroscopy, Meniscus tear, ACL tears)
Lumbar Stabilization Program (Disc Displacement, Low back pain, Spondylosis, Sciatica)
Breast Cancer Care
Fibromyalgia Management