Testimonials

This spring I bought a vintage patio dining set. I planned to use it in my sunroom and remove the old heavy dark furniture that is currently there. I called the Salvation Army to come get the old pieces, but as no one would be home for their pick-up, my husband and I had to haul a huge dining table, a pie safe, and several chairs out to the lawn for them. We did that. Then we had to pick up the vintage pieces in D.C. They are heavy glass and wrought iron. We hauled them out of the store, into a van, out of a van, and into the house. So what, you may ask. Well, I will tell you: Last winter, I could barely move, let alone have a furniture-move-a-thon. During my Christmas holiday – spent mostly in bed with lower back pain – if someone had said, “You’ll be up and healthy in six months,” I would not have believed them. But that is exactly what happened to me from my experience with Mind and Body.

I have suffered from chronic lower back pain for over 20 years. During the bout last winter, a friend recommended Pilates. I found Mind and Body and Viraj Pandya in January, and I now no longer suffer. The PT was like a miracle, and the progression to Pilates has strengthened my core enough to support my wayward spine, so it no longer gives me problems. In addition, I have lost weight, look better, and feel stronger. The work has been life-changing, and I hope to stay with Mind and Body for some time to come. Thanks, Viraj!

- Yvonne, Herndon

"I had back pain on and off for over 15 years when I started seeing Viraj.  I had been in and out of Physical Therapy for years and had become frustrated with managing my pain and not knowing when my problems would flair up again.  After meeting with Viraj, she was able to personalize a combination of Manual Physical Therapy and Pilates 3-4 times a week specifically tailored to my back problems.  I was able to integrate what I learned into every day motions and activities which helped me to get to the point of being able to effectively manage my pain and also reduce the occurences of relapses and their duration.  I feel as strong and healthy now as I did before I started having problems 15 years ago."

- Jesse M., Washington, DC

"Pilates has been a life-changing experience.  Pilates was part of Physical Therapy sessions for a back problem.  Not only has it helped my back, but has improved my posture, and most importantly my attitude toward fitness.  The sessions were challenging and produced positive results. 

During my sessions with Viraj, she was able to ensure that I was completing the breathing and movements correctly, getting the most benefit from Pilates.  She stressed all aspects of Pilates and proved it can have not only positive physical effects, but can have a calming effect.  I have been able to incorporate Pilates into my daily routine."

- Rita L., Pennsylvania

"In her work with us we have found Viraj to be consistently helpful and pleasant with a positive encouraging attitude.  She demonstrats a thorough understanding of anatomy and applies that knowledge with great skill.  In her Physical Therapy work she effectively attends to the matter of symptom relief while at the same time helping to stretch and strengthen the supporting muscles.  Our Pilates instruction helps us to develop core muscle strength leading to improvement in posture, flexibility, and overall muscle tone.  It is always a great pleasure to work with Viraj."

- Sara and Barry